Embrace the Woman Inside of You
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This March, embrace the woman that exists inside of you.
On March 8th, the world celebrates International Women's Day, a day dedicated to recognizing the social, economic, cultural, and political accomplishments of women.
We consider ourselves to be friends, wives, employees, professionals, students, and coworkers in addition to being daughters, mothers, aunts, sisters, nieces, grandmothers, and so forth.
At Core Conditioning, we support equity and endeavor to "create an inclusive world." Your emotions will affect your posture, and vice versa, certain movements and exercises will have an impact on your spirit.
With the move of the month, let's open our hearts by opening our chests and shoulders.
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Try this quick and easy vegan tofu stir-fry! It's high in protein, and perfect for a delicious weeknight dinner.
Read More
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Use these 3 exercises to increase shoulder and scapular mobility using the foam roller, which is a great and inexpensive tool.
Watch Now
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Lorena Rios, Reiki Master, DPT, and CLT
I started my own healing journey over 20 years ago with learning to cope with chronic pain. I had been to a variety of doctors, therapists, and alternative medicine practitioners. I went to India to deepen my yoga practice and learn Ayurveda in hopes of resolving my pain.
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During that trip, my path took me on a detour to a beautiful temple where I stayed for a few months to learn Reiki.Reiki is a Japanese energy healing technique in which the practitioner channels “universal” energy to the patient by laying hands over them and using imagery and mantras to help focus the energy.
It was the first time in my life, I started helping others that were in pain. We practiced on local residents that were affiliated with the temple. When I returned home to NYC, I volunteered time with a holistic healing group that
gave alternative options to cancer
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patients and survivors. I witnessed, that regardless of the gravity of the ailment, Reiki helped to calm and support others.
Although Reiki can seem so ethereal and subtle, my experience with Reiki has been very profound. For over twenty years, Reiki has been a central tool to connect myself to love and healing energy which helped my pain and also redirected my path.
I continued on my journey to become a physical therapist and expand my reach to help others. I will be offering Reiki at Core Conditioning.
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Gabrielle Shrier, BBE
March 18 – 19, 2023 (In-Person)
Core Conditioning (Studio City)
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on a specially designed skeleton.
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Tiza Wynn Riley, BBE & Roger Gonzalez-Hibner, BBE
March 24 – 26, 2023 (In-Person)
Core Conditioning (Studio City)
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
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Andy Kohrell, BBE
April 22 – 23, 2023 (In-Person)
Core Conditioning (Studio City)
CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 as well as additional exercise categories, training options and teaching techniques.
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Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.
For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.
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Copyright © 2023 Core Conditioning
Studio City – 12930 Ventura Blvd., Ste. 226A, Studio City, CA 91604 – (818) 907-0008
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506 – (818) 333-7281
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