Love Yourself This February
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During the month of February, we often spend time thinking about taking care of our loved ones, but it is just as important to take care of ourselves as well. Self-love is just as significant as expressing love for friends, family, and romance. Here at Core Conditioning, we take pride in improving optimal body movement through physical therapy and other fitness/movement modalities. The importance of stability in the hips is directly related to a well-functioning pelvis which is key for all of our activities of daily living and particularly for gait. Let's take this month to "love and appreciate our hips" so enjoy our Move of the month to help strengthen your hips and core.
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HEART-y Tomato Tortellini Soup, easy to make with only 3 ingredients!
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This month's exercise focuses on increasing glute strengthening while challenging shoulder, hip, & overall core stability.
Watch Now
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Andrew Kohrell, BBMI
February 4 – 5, 2023 (In-Person)
Core Conditioning (Studio City)
The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program.
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Allyson Cabot, BBMI & Gabrielle Shrier, BBMI
February 11, 2023 (In-Person)
Core Conditioning (Studio City)
This one-day course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in a variety of functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function.
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Tiza Wynn Riley, BBMI & Roger Gonzalez-Hiber, BBMI
February 24 – 26, 2023 (In-Person)
Core Conditioning (Studio City)
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
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Tiza Wynn Riley, BBMI & Roger Gonzalez-Hiber, BBMI
February 24 – 26, 2023 (In-Person)
Core Conditioning (Studio City)
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
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Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.
For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.
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Copyright © 2023 Core Conditioning
Studio City – 12930 Ventura Blvd., Ste. 226A, Studio City, CA 91604 – (818) 907-0008
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506 – (818) 333-7281
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